:root{font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-synthesis:none;font-size:14px;color-scheme:light;--bg: #f6f7fa;--surface: #fff;--surface-alt: #f8fafc;--text: #172033;--muted: #68758a;--line: #e7ebf1;--accent: #d52e3d;--accent-hover: #b92332;--accent-soft: #fff0f1;--success: #159766;--success-soft: #edf9f3;--input: #f3f5f8;--danger: #dc5263;--shadow: 0 2px 8px #152a4b04;color:var(--text);background:var(--bg)}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:40px;padding:10px 15px;border:1px solid var(--line);border-radius:8px;background:var(--surface);color:var(--text);font-weight:600;cursor:pointer;transition:background .15s,border-color .15s,transform .15s}button:hover{background:var(--surface-alt);border-color:#e5b9bf}button:active{transform:translateY(1px)}button:disabled{opacity:.4;cursor:default}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #d52e3d5c;outline-offset:3px}svg{flex-shrink:0}.primary{background:var(--accent);border-color:var(--accent);color:#fff}.primary:hover{background:var(--accent-hover);border-color:var(--accent-hover)}.danger{color:var(--danger)}a{color:inherit}h1,h2,h3,p{margin-top:0}h1,h2,h3{letter-spacing:-.035em}h1{font-size:30px;line-height:1.2;margin-bottom:9px;font-weight:750}h2{font-size:18px;margin-bottom:14px}h3{font-size:14px;margin-bottom:10px}p{line-height:1.6}.workspace{min-width:0}main{max-width:1550px;margin:0 auto;padding:36px 38px 60px;min-width:0}.page-header{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:28px}.page-header p{margin:0;color:var(--muted);font-size:12px}.eyebrow{font-size:9px!important;font-weight:650;letter-spacing:.12em;margin-bottom:10px!important;color:var(--accent)!important}.page-header>.primary{font-size:12px;padding:12px 18px}.actions{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin-bottom:28px}.metrics>div{display:flex;gap:15px;align-items:center;border:1px solid var(--line);background:var(--surface);border-radius:12px;padding:21px 23px;box-shadow:var(--shadow)}.metric-icon{width:43px;height:43px;background:var(--accent-soft);display:grid;place-items:center;color:var(--accent);border-radius:11px}.metrics>div:nth-child(2) .metric-icon{color:#c24755;background:#fff0f2}.metrics>div:nth-child(3) .metric-icon{color:var(--success);background:var(--success-soft)}.metrics>div>div>span{font-size:10px;color:var(--muted)}.metrics strong{display:block;font-size:25px;font-weight:700;letter-spacing:-.04em;margin-top:5px}.active-block-banner{display:flex;gap:20px;align-items:center;background:var(--accent-soft);border:1px solid #d52e3d26;border-radius:12px;padding:22px 26px;margin-bottom:34px}.active-block-symbol{color:var(--accent);width:55px;height:55px;border-radius:14px;background:var(--surface);display:grid;place-items:center}.active-block-banner h2{font-size:18px;margin:7px 0 5px}.active-block-banner p{color:var(--muted);margin:0;font-size:12px}.active-block-banner>button{margin-left:auto;font-size:12px}.section-heading{display:flex;justify-content:space-between;gap:16px;align-items:center;margin:0 0 20px}.section-heading h2{margin:0;font-size:16px;display:flex;align-items:center;gap:10px}.count-badge{font-size:10px;font-weight:600;background:var(--input);color:var(--muted);border-radius:5px;padding:3px 7px;display:inline-block}.segmented{display:flex;padding:4px;border:1px solid var(--line);background:var(--surface);border-radius:8px;gap:2px}.segmented button{padding:7px 12px;min-height:29px;border:0;color:var(--muted);font-size:10px;background:transparent}.segmented .selected{background:var(--accent-soft);color:var(--accent)}.block-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,310px),1fr));gap:20px}.block-card{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:22px;display:flex;flex-direction:column;box-shadow:var(--shadow)}.block-card.active{border-color:#d52e3d68}.block-card-top{display:flex;justify-content:space-between;align-items:start;margin-bottom:23px}.block-symbol{width:45px;height:45px;display:grid;place-items:center;border-radius:10px;color:var(--accent);background:var(--accent-soft)}.tone-1{color:#c24755;background:#fff0f2}.tone-2{color:#df6c78;background:#fff4f5}.card-menu{position:relative}.card-menu summary{display:grid;place-items:center;cursor:pointer;color:var(--muted);border-radius:6px;width:30px;height:30px;list-style:none}.card-menu summary::-webkit-details-marker{display:none}.card-menu[open] summary{background:var(--input)}.card-menu>div{position:absolute;right:0;top:34px;width:160px;padding:5px;z-index:5;background:var(--surface);border:1px solid var(--line);box-shadow:0 8px 30px #14274412;border-radius:9px}.card-menu button{display:block;text-align:left;border:0;width:100%;font-size:11px;min-height:36px}.tag{font-size:9px;font-weight:650;letter-spacing:.02em;display:inline-flex;align-items:center;gap:6px;color:var(--accent)}.status-dot{width:5px;height:5px;border-radius:50%;background:currentColor}.status-draft,.status-archived{color:var(--muted)}.block-card h2{font-size:19px;margin:11px 0 7px}.block-goal{color:var(--muted);font-size:11px;min-height:34px;margin-bottom:15px}.block-meta{display:flex;gap:20px;flex-wrap:wrap;color:var(--muted);font-size:10px;margin-bottom:19px}.block-meta>span{display:flex;gap:6px;align-items:center}.block-session-preview{background:var(--surface-alt);border-radius:8px;padding:10px 13px;margin-bottom:20px}.block-session-preview>div{display:flex;justify-content:space-between;align-items:center;font-size:10px;padding:8px 0;gap:8px}.block-session-preview>div+div{border-top:1px solid var(--line)}.block-session-preview small{font-size:9px;color:var(--muted)}.block-session-preview p{font-size:11px;color:var(--muted);margin:5px 0}.block-card footer{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-top:auto;padding-top:17px;border-top:1px solid var(--line)}.block-card footer>span{font-size:9px;color:var(--muted)}.block-card footer>button{border:0;padding:7px 0;min-height:28px;font-size:11px;color:var(--accent);background:transparent}.empty{background:var(--surface);border:1px dashed #e4c8cc;border-radius:12px;padding:58px 25px;text-align:center;color:var(--muted)}.empty-icon{display:grid;place-items:center;margin:0 auto 20px;background:var(--accent-soft);color:var(--accent);border-radius:16px;width:66px;height:66px}.empty h2{color:var(--text)}.empty p{font-size:12px}.panel{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:24px;margin-bottom:20px;box-shadow:var(--shadow)}.panel header,.modal header{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:22px}.panel header h2,.modal header h2{margin:0}.form-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:18px}label{display:flex;flex-direction:column;gap:8px;font-size:11px;color:var(--muted);font-weight:500}input,select,textarea{font:inherit;color:var(--text);border:1px solid var(--line);background:var(--surface);min-height:42px;width:100%;min-width:0;border-radius:7px;padding:10px 12px;transition:border .15s}input:hover,select:hover,textarea:hover{border-color:#e4c2c8}textarea{min-height:65px;resize:vertical}input::placeholder,textarea::placeholder{color:var(--muted);opacity:.7}.span-all{grid-column:1/-1}.check{flex-direction:row;align-items:center}.check input{width:16px;min-height:16px;accent-color:var(--accent)}.editor-body,.workout-fieldset{padding:0;border:0;margin:0;min-width:0}.editor-layout{display:grid;grid-template-columns:160px minmax(0,1fr);gap:22px}.week-list{align-self:start;position:sticky;top:20px;padding:14px}.week-list h2{font-size:13px;padding:9px 8px;margin-bottom:12px}.week-list button{display:flex;flex-direction:column;align-items:flex-start;width:100%;margin-bottom:6px;gap:5px;border:0;background:transparent;font-size:11px;padding:12px}.week-list button.selected{background:var(--accent-soft);color:var(--accent)}.week-list small{font-size:9px;color:var(--muted);font-weight:400}.session-tabs{display:flex;gap:8px;flex-wrap:wrap;margin:18px 0}.session-tabs button{font-size:11px;color:var(--muted)}.session-tabs .selected{background:var(--accent-soft);border-color:#d52e3d40;color:var(--accent)}.prescription{border-top:1px solid var(--line);padding:22px 0 0;margin-top:25px}.prescription header{margin-bottom:18px}.prescription .actions button{width:30px;min-height:30px;padding:5px;color:var(--muted)}.prescription-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(100px,1fr));gap:12px}.prescription-grid input,.prescription-grid select{background:var(--surface-alt)}.exercise-heading{display:flex;align-items:center;gap:14px;min-width:0}.exercise-heading h3{margin:0;font-size:13px}.illustration{padding:4px;background:#fff;width:58px;height:58px;border:1px solid var(--line);border-radius:10px;flex-shrink:0;overflow:hidden}.illustration img{height:100%;width:100%;object-fit:contain}.no-image{font-size:10px;color:var(--muted)}.add-exercise{background:var(--accent-soft);border:0;color:var(--accent);width:100%;margin-top:22px;font-size:12px}.error{border:1px solid #eaa0a955;color:var(--danger);background:#e8657310;border-radius:8px;padding:14px;font-size:12px}.muted,.credits{color:var(--muted);font-size:10px;line-height:1.7}.credits{margin:18px 0 0}.overlay{position:fixed;inset:0;z-index:80;background:#10213b80;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);display:flex;align-items:flex-start;justify-content:center;padding:32px;overflow:auto}.overlay .overlay{z-index:90}.modal{background:var(--surface);border-radius:16px;padding:28px;max-height:calc(100dvh - 64px);overflow:auto;width:min(100%,780px);box-shadow:0 20px 70px #0d1f3d33}.modal.wide{width:min(100%,1080px)}.modal p,.modal li{font-size:13px;color:var(--muted)}.positions{display:flex;flex-wrap:wrap;justify-content:center;gap:20px;background:#fff;border-radius:10px;padding:12px}.positions img{object-fit:contain;max-width:100%;width:245px;max-height:320px}.catalog>header{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.catalog>header h2{font-size:28px;margin-bottom:7px}.catalog>p{font-size:11px;color:var(--muted)}.catalog-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(210px,1fr));gap:16px}.exercise-card{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:15px;display:flex;flex-direction:column;gap:9px;box-shadow:var(--shadow)}.exercise-card .illustration{width:100%;height:155px;border:0;background:#fff}.exercise-card h3{font-size:13px;margin:4px 0}.exercise-card p{font-size:10px;color:var(--muted);margin:0}.exercise-card button{font-size:11px}.exercise-card>button:not(.illustration){margin-top:auto}.exercise-card .primary{margin-top:0}.search{max-width:650px;margin-bottom:8px;background:var(--surface);border:1px solid var(--line);min-height:46px;padding:13px 15px}.catalog footer,.modal>footer{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:25px;color:var(--muted);font-size:11px}.workout-page{max-width:1040px;margin:0 auto;padding-bottom:90px}.workout-home-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:22px;align-items:start}.workout-picker{display:grid;gap:18px;padding:26px}.workout-picker h2{font-size:21px;margin-bottom:2px}.workout-picker>.primary{min-height:46px}.section-kicker{display:flex;gap:9px;align-items:center;color:var(--accent);font-size:9px;font-weight:700;letter-spacing:.08em}.session-preview{display:grid;gap:15px}.session-preview>div{display:flex;gap:12px;align-items:center}.session-preview strong{display:block;font-size:11px;font-weight:600}.session-preview small{display:block;font-size:10px;color:var(--muted);margin-top:5px}.session-preview .illustration{width:43px;height:43px}.history-row{width:100%;display:flex;justify-content:flex-start;align-items:center;gap:12px;padding:17px 0;text-align:left;border:0;border-top:1px solid var(--line);border-radius:0;background:transparent}.history-row>div{min-width:0;flex:1}.history-row strong{display:block;font-size:11px;margin-bottom:6px}.history-row>div>span{font-size:9px;color:var(--muted)}.history-row>svg{color:var(--muted)}.history-icon{width:34px;height:34px;background:var(--accent-soft);color:var(--accent);border-radius:9px;display:grid;place-items:center;flex-shrink:0}.workout-page>.workout-fieldset>.panel:first-of-type>.form-grid{grid-template-columns:minmax(130px,180px) 1fr;align-items:center}.workout-page .form-grid>p{font-size:11px;color:var(--muted);margin:0;text-align:right}.workout-page .form-grid>p strong{color:var(--accent);font-size:10px}.workout-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;padding:22px 0 16px}.workout-stats>div+div{border-left:1px solid var(--line);padding-left:24px}.workout-stats span{display:block;font-size:10px;color:var(--muted)}.workout-stats strong{display:block;font-size:23px;font-weight:650;margin-top:8px;letter-spacing:-.04em}.workout-stats small{font-size:12px;font-weight:400;color:var(--muted)}progress{appearance:none;width:100%;height:5px;border:0;border-radius:8px;overflow:hidden;background:var(--input);accent-color:var(--accent)}progress::-webkit-progress-bar{background:var(--input)}progress::-webkit-progress-value{background:var(--accent);border-radius:8px}.workout-exercise{padding:22px}.workout-exercise .exercise-heading{margin-bottom:18px}.workout-exercise h2{font-size:17px;margin:0;color:var(--accent)}.workout-exercise .exercise-heading p{margin:7px 0 0;font-size:10px;color:var(--muted)}.personal-record{display:grid;grid-template-columns:1fr auto;gap:6px 15px;padding:12px 14px;margin:15px 0;border:1px solid #ebbf6038;background:#eab8560a;border-radius:8px;align-items:center}.record-label{display:flex;gap:7px;align-items:center;color:#b18a35;font-size:9px;font-weight:650;letter-spacing:.03em}.personal-record>strong{font-size:18px;font-weight:700;letter-spacing:-.04em}.personal-record>strong>span{font-size:11px;font-weight:500;color:var(--muted)}.personal-record small{font-size:9px;color:var(--muted);grid-column:1/-1}.personal-record p{margin:0;font-size:10px;color:var(--muted);grid-column:1/-1}.personal-record .new-record{padding:8px 10px;margin-top:4px;background:var(--success-soft);color:var(--success);font-weight:650;border-radius:6px}.previous{color:var(--muted);font-size:10px;margin:12px 0}.set-table-heading,.set-row{display:grid;grid-template-columns:40px minmax(70px,1.2fr) minmax(65px,1fr) minmax(65px,1fr) 52px;align-items:center;gap:14px}.set-table-heading{margin-top:20px;padding:0 0 11px;color:var(--muted);font-size:9px;font-weight:600;text-align:center;letter-spacing:.04em}.set-row{padding:7px 0;border-top:1px solid var(--line)}.set-row label{font-size:0;gap:0}.set-row input{font-size:17px;font-weight:600;letter-spacing:-.02em;text-align:center;min-height:44px;background:var(--input);border:1px solid transparent;border-radius:6px;appearance:textfield;padding:7px 5px;font-variant-numeric:tabular-nums}.set-row input::-webkit-inner-spin-button{appearance:none}.set-number{display:grid;place-items:center;width:29px;height:29px;margin:auto;border-radius:6px;background:var(--input);font-size:11px;font-weight:600;color:var(--muted)}.previous-set{font-size:10px;text-align:center;color:var(--muted);font-variant-numeric:tabular-nums}.validate{padding:8px;border:0;border-radius:6px;min-height:44px;background:var(--input);color:#acb4c2}.validate:hover{background:var(--accent-soft);color:var(--accent)}.validate.checked{background:var(--success);color:#fff}.set-row.done input{background:var(--success-soft);color:var(--success);border-color:transparent}.set-row.done .set-number{background:var(--success-soft);color:var(--success)}.workout-exercise>button{width:100%;background:var(--accent-soft);color:var(--accent);border:0;margin:13px 0 0;min-height:36px;font-size:11px}.workout-exercise>button+button{background:transparent;color:var(--muted);min-height:26px;margin-top:5px;font-size:10px}.workout-savebar{position:fixed;bottom:0;left:0;right:0;padding:14px max(30px,calc((100vw - 1250px)/2));background:var(--surface);border-top:1px solid var(--line);display:flex;align-items:center;justify-content:flex-end;gap:10px;z-index:30;box-shadow:0 -4px 20px #10244103}.workout-savebar>span{margin-right:auto;font-size:12px;color:var(--accent);font-weight:550}.workout-savebar button{font-size:12px;min-height:42px}.workout-savebar .primary{padding-left:25px;padding-right:25px}.workout-page .panel>label+button{margin-top:16px;font-size:11px}.loading-state{display:grid;place-items:center;gap:20px;padding:80px 20px;color:var(--muted)}@media(min-width:1500px){.prescription-grid{grid-template-columns:repeat(6,minmax(80px,1fr))}}@media(max-width:1150px){main{padding:30px 25px 60px}.workout-savebar{left:0}.metrics>div{padding:17px;gap:10px}.metrics{gap:12px}.editor-layout{grid-template-columns:130px minmax(0,1fr);gap:15px}.week-list{padding:9px}.page-header{gap:15px}.page-header h1{font-size:27px}.block-grid{grid-template-columns:repeat(auto-fill,minmax(min(100%,280px),1fr))}.active-block-banner{padding:18px}.active-block-symbol{display:none}.workout-home-grid{grid-template-columns:1fr}.workout-picker{grid-template-columns:1fr 1fr}.workout-picker>.section-kicker,.workout-picker>h2,.workout-picker>.session-preview,.workout-picker>.primary{grid-column:1/-1}.workout-picker>.session-preview{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:760px){.workspace{padding-bottom:75px}main{padding:25px 16px 40px}.page-header{align-items:flex-start;gap:14px;margin-bottom:24px}.page-header h1{font-size:27px}.page-header p{font-size:11px;line-height:1.6}.page-header .eyebrow{font-size:8px!important;margin-bottom:8px!important}.page-header>.primary{padding:10px;font-size:0;min-height:38px;flex-shrink:0}.page-header>.primary>span{display:none}.page-header>.primary svg{width:20px;height:20px}.metrics{gap:8px;margin-bottom:25px}.metrics>div{display:block;padding:14px 10px;border-radius:9px}.metric-icon{display:none}.metrics>div>div>span{font-size:8px;white-space:nowrap}.metrics strong{font-size:24px;margin-top:10px}.section-heading{flex-wrap:wrap;gap:14px}.section-heading h2{font-size:15px}.segmented{width:100%;padding:3px}.segmented button{flex:1;font-size:10px;padding:8px 5px}.block-grid{grid-template-columns:1fr;gap:16px}.block-card{padding:20px}.block-card-top{margin-bottom:17px}.block-session-preview{padding:8px 12px}.block-card footer{padding-top:15px}.block-card footer>button{font-size:12px}.block-goal{min-height:0}.active-block-banner{align-items:flex-start;flex-wrap:wrap;gap:15px;padding:20px}.active-block-banner>button{width:100%;margin:0}.panel{padding:20px 16px;border-radius:11px;margin-bottom:16px}.editor-layout{display:block}.week-list{position:static;display:flex;overflow:auto;gap:5px;padding:7px;margin-bottom:15px}.week-list h2{display:none}.week-list button{min-width:104px;margin:0;padding:10px}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.form-grid input,.form-grid select,.form-grid textarea{font-size:14px}.panel header{flex-wrap:wrap}.panel header h2{font-size:16px}.actions{gap:6px}.actions button{font-size:10px;padding:8px 10px}.prescription-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.prescription-grid label{font-size:9px}.prescription-grid input,.prescription-grid select{font-size:13px;padding:8px}.exercise-heading{gap:11px}.exercise-heading h3{font-size:12px}.illustration{width:49px;height:49px}.prescription .actions button{width:27px;min-height:27px;padding:4px}.workout-page{padding-bottom:100px}.workout-home-grid{gap:2px}.workout-picker{display:grid;grid-template-columns:1fr;gap:17px}.workout-picker label{font-size:11px}.workout-picker input,.workout-picker select{font-size:16px;min-height:46px}.workout-picker>.session-preview{grid-template-columns:1fr}.workout-picker h2{font-size:21px}.workout-picker .primary{min-height:48px;font-size:13px}.workout-stats{padding:19px 0 14px;gap:12px}.workout-stats>div+div{padding-left:14px}.workout-stats span{font-size:9px}.workout-stats strong{font-size:22px}.workout-stats small{font-size:10px}.workout-page .form-grid>p{font-size:10px}.workout-page>.workout-fieldset>.panel:first-of-type>.form-grid{grid-template-columns:145px 1fr;gap:10px}.workout-page .form-grid input{font-size:14px;min-height:39px}.workout-exercise{padding:18px 14px}.workout-exercise h2{font-size:15px}.workout-exercise .exercise-heading p{font-size:9px;line-height:1.6}.workout-exercise .exercise-heading{align-items:start}.personal-record{padding:11px 10px;gap:6px 9px}.record-label{font-size:8px;letter-spacing:0}.record-label svg{width:13px;height:13px}.personal-record>strong{font-size:17px}.personal-record>strong>span{font-size:9px}.personal-record small{font-size:8px}.set-table-heading,.set-row{grid-template-columns:28px minmax(62px,1.1fr) minmax(54px,1fr) minmax(54px,1fr) 40px;gap:8px}.set-table-heading{font-size:8px;margin-top:20px;padding-bottom:10px}.set-row input{min-height:45px;font-size:17px}.set-row .validate{min-height:45px}.set-number{width:26px;height:26px;font-size:11px}.previous-set{font-size:9px;line-height:1.4}.previous{font-size:9px}.workout-exercise>button{min-height:38px}.workout-exercise>button+button{min-height:28px}.history-row{padding:15px 0}.history-row strong{font-size:11px}.history-row>div>span{font-size:9px}.workout-savebar{left:0;bottom:calc(65px + env(safe-area-inset-bottom));padding:10px 14px;gap:8px;box-shadow:0 -3px 12px #182c4908}.workout-savebar button{font-size:11px;min-height:40px;padding:9px 12px}.workout-savebar .primary{padding:9px 15px}.workout-savebar>span{font-size:10px}.overlay{padding:12px;z-index:80}.modal{padding:22px 15px;border-radius:12px;max-height:calc(100dvh - 24px)}.modal header{gap:10px;align-items:start}.modal header h2{font-size:21px}.modal header button{font-size:11px;min-height:35px;padding:8px 11px}.catalog>header h2{font-size:25px}.catalog-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.exercise-card{padding:11px;border-radius:10px;gap:8px}.exercise-card h3{font-size:11px;line-height:1.45}.exercise-card .illustration{height:115px}.exercise-card p{font-size:9px}.exercise-card button:not(.illustration){font-size:10px;padding:9px 5px;min-height:35px}.catalog footer button{font-size:10px;padding:9px}.credits{font-size:9px}.empty{padding:40px 20px}.empty h2{font-size:18px}.block-meta{font-size:10px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{transition:none!important;scroll-behavior:auto!important}}@media(max-width:760px){.previous-set{font-size:10px}.personal-record small,.record-label{font-size:9px}}@media(max-width:380px){.set-table-heading,.set-row{grid-template-columns:24px minmax(48px,1.1fr) minmax(44px,1fr) minmax(44px,1fr) 34px;gap:5px}.previous-set{font-size:9px}.workout-page>.workout-fieldset>.panel:first-of-type>.form-grid{grid-template-columns:minmax(120px,1fr) 1fr}.personal-record{grid-template-columns:1fr}.personal-record>strong{grid-row:2}}.app-shell{display:block;min-height:100dvh}.site-header{background:var(--surface);border-bottom:1px solid var(--line)}.header-inner{min-height:78px;max-width:1550px;padding:0 38px;margin:auto;display:flex;align-items:center;gap:45px}.brand{display:inline-flex;align-items:center;gap:10px;color:var(--text);font-weight:750;font-size:18px;letter-spacing:-.05em;text-decoration:none}.brand-mark{display:grid;place-items:center;width:35px;height:35px;border-radius:10px;color:#fff;background:var(--accent)}.main-navigation{display:flex;align-self:stretch;gap:28px;margin:0 auto}.main-navigation button{position:relative;display:inline-flex;align-items:center;gap:9px;min-height:64px;padding:10px 4px;border:0;border-radius:0;color:var(--muted);background:transparent;font-size:12px}.main-navigation button:hover{color:var(--accent)}.main-navigation .selected{color:var(--accent);background:transparent}.main-navigation .selected:after{content:"";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--accent);border-radius:3px 3px 0 0}.header-context{color:var(--muted);font-size:10px;white-space:nowrap}@media(max-width:1050px){.header-inner{padding:0 25px;gap:22px}.main-navigation{gap:20px}.header-context{display:none}.main-navigation{margin-right:0}}@media(max-width:760px){.header-inner{min-height:61px;padding:0 18px;gap:12px}.brand{font-size:16px;gap:9px}.brand-mark{width:31px;height:31px;border-radius:9px}.brand-mark svg{width:21px;height:21px}.header-context{display:block;margin-left:auto;font-size:9px}.main-navigation{position:fixed;bottom:calc(12px + env(safe-area-inset-bottom));left:12px;right:12px;padding:6px;gap:4px;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border:1px solid var(--line);border-radius:16px;background:var(--surface);box-shadow:0 5px 30px #31131815;z-index:50}.main-navigation button{display:flex;flex-direction:column;justify-content:center;gap:5px;min-height:49px;padding:6px 3px;border-radius:10px;font-size:10px}.main-navigation button.selected{background:var(--accent-soft)}.main-navigation .selected:after{display:none}.main-navigation button svg{width:20px;height:20px}.workspace{padding-bottom:95px}.workout-savebar{bottom:calc(86px + env(safe-area-inset-bottom));left:12px;right:12px;padding:10px;border:1px solid var(--line);border-radius:12px;box-shadow:0 2px 18px #31131808}}.positions img:only-child{width:100%;max-height:65vh;object-fit:contain}.profile-page{max-width:1100px;margin:0 auto;padding:12px 0 40px}.profile-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:24px;margin-bottom:28px}.profile-heading h1{font-size:clamp(26px,3vw,36px);letter-spacing:-1px;margin:8px 0 12px}.profile-heading p,.profile-summary p{color:var(--muted);line-height:1.6}.profile-form{display:grid;gap:22px}.profile-form fieldset{border:1px solid var(--line);border-radius:16px;padding:26px;background:var(--surface);min-width:0}.profile-form legend{font-weight:750;font-size:18px;padding:0 8px}.profile-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;margin:8px 0 22px}.profile-form label{display:flex;flex-direction:column;gap:9px;font-weight:650;min-width:0}.profile-form input,.profile-form select,.profile-form textarea{width:100%;min-width:0;min-height:46px}.profile-form small{font-weight:400;color:var(--muted);line-height:1.5}.profile-form .profile-checkbox{flex-direction:row;align-items:center;margin-top:22px;font-weight:500}.profile-checkbox input{width:18px;min-height:18px;height:18px;flex-shrink:0;accent-color:var(--accent)}.profile-actions{display:flex;gap:12px;justify-content:flex-end}.profile-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}.profile-metrics article,.profile-energy,.profile-history,.profile-summary{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:24px}.profile-metrics article{display:flex;flex-direction:column;gap:10px}.profile-metrics strong{font-size:27px;letter-spacing:-.5px}.profile-metrics span{color:var(--muted)}.profile-summary,.profile-energy,.profile-history{margin-top:22px}.profile-energy h2,.profile-history h2{font-size:22px;margin:8px 0 18px}.profile-energy p,.profile-history p{line-height:1.6;color:var(--muted)}.profile-energy-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.profile-energy-grid article{padding:22px;border-radius:12px;background:var(--surface-alt);min-width:0}.profile-energy-grid article:first-child{background:var(--accent-soft)}.profile-energy-grid strong{display:block;font-size:clamp(23px,3vw,32px);margin-top:12px;color:var(--accent)}.profile-energy-grid strong small{font-size:14px;font-weight:500;white-space:nowrap}.profile-energy summary{cursor:pointer;font-weight:650}.profile-notes{white-space:pre-wrap;overflow-wrap:anywhere}.profile-table{overflow-x:auto}.profile-table table{width:100%;border-collapse:collapse;text-align:left}.profile-table th,.profile-table td{padding:14px 8px;border-bottom:1px solid var(--line);white-space:nowrap}.profile-success{padding:14px 18px;border-radius:10px;background:var(--success-soft);color:var(--success)}@media(max-width:700px){.profile-heading{flex-direction:column;gap:10px;margin-bottom:22px}.profile-heading h1{font-size:28px}.profile-form fieldset{padding:18px 14px}.profile-fields,.profile-energy-grid{grid-template-columns:minmax(0,1fr);gap:18px}.profile-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.profile-metrics article{padding:18px 14px}.profile-metrics strong{font-size:24px}.profile-energy,.profile-history,.profile-summary{padding:20px 16px}.profile-actions{flex-wrap:wrap}.profile-actions .primary{flex:1}.profile-page{padding-bottom:26px}.main-navigation button{min-width:0}.main-navigation button span{font-size:11px}}@media(max-width:760px){.main-navigation{grid-template-columns:repeat(4,minmax(0,1fr))}}.nutrition-page{max-width:1250px;margin:0 auto;padding:12px 0 40px}.nutrition-heading h1{font-size:clamp(26px,3vw,36px);letter-spacing:-1px;margin:10px 0 12px}.nutrition-heading p,.nutrition-page small,.nutrition-page p{line-height:1.6}.nutrition-heading>p:last-child{color:var(--muted)}.nutrition-cycle{display:flex;flex-direction:column;gap:10px;max-width:650px;margin:28px 0;font-weight:650}.nutrition-cycle select{width:100%;min-width:0;min-height:46px}.nutrition-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.nutrition-stats article,.nutrition-overview,.nutrition-calendar,.nutrition-settings,.nutrition-method{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:24px;min-width:0}.nutrition-stats article{display:flex;flex-direction:column;gap:12px}.nutrition-stats span{color:var(--muted)}.nutrition-stats strong{font-size:26px;letter-spacing:-.5px}.nutrition-stats small{font-size:14px;font-weight:500}.nutrition-stats p{margin:0;color:var(--muted)}.nutrition-notice{padding:14px 18px;border-radius:10px;background:#fff5e9;color:#80500c}.nutrition-overview,.nutrition-calendar,.nutrition-settings,.nutrition-method{margin-top:24px}.nutrition-page h2{font-size:22px;margin:0 0 12px}.nutrition-overview p,.nutrition-calendar>p,.nutrition-settings>p,.nutrition-method p{color:var(--muted)}.nutrition-weeks{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-top:20px}.nutrition-weeks button{display:flex;flex-direction:column;align-items:flex-start;min-height:76px;text-align:left;gap:8px}.nutrition-weeks button.selected{border-color:var(--accent);background:var(--accent-soft);color:var(--accent)}.nutrition-weeks strong{font-size:13px}.nutrition-days{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-top:20px}.nutrition-day{border:1px solid var(--line);border-radius:12px;padding:16px;min-width:0}.nutrition-day header{display:flex;flex-wrap:wrap;gap:6px;justify-content:space-between;margin-bottom:12px}.nutrition-day header span{font-size:11px;color:var(--muted)}.nutrition-tag{display:inline-block;font-size:11px;padding:5px 8px;background:var(--surface-alt);border-radius:6px}.nutrition-day.training .nutrition-tag{background:var(--accent-soft);color:var(--accent)}.nutrition-day.incomplete .nutrition-tag{background:#fff5e9;color:#80500c}.nutrition-day-kcal{display:block;font-size:22px;letter-spacing:-.4px;margin-top:16px}.nutrition-day-kcal small{font-weight:400;font-size:12px}.nutrition-day p{font-size:12px;color:var(--muted);margin:8px 0 0}.nutrition-day-session{margin-top:16px;border-top:1px solid var(--line);padding-top:14px}.nutrition-day-session strong{font-size:13px;overflow-wrap:anywhere}.nutrition-settings label{display:flex;flex-direction:column;gap:9px;font-weight:650;min-width:0}.nutrition-settings input,.nutrition-settings select{width:100%;min-width:0;min-height:44px}.nutrition-settings small{font-weight:400;color:var(--muted)}.nutrition-settings-top{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;margin:24px 0}.nutrition-session-settings{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin-top:22px}.nutrition-session-settings fieldset{min-width:0;border:1px solid var(--line);border-radius:12px;padding:18px}.nutrition-session-settings legend{font-weight:700;padding:0 6px;max-width:100%;overflow-wrap:anywhere}.nutrition-session-settings p{margin:5px 0 16px;font-size:12px;color:var(--muted)}.nutrition-session-settings fieldset>div{display:grid;grid-template-columns:minmax(0,2fr) minmax(0,1fr);gap:14px}.nutrition-actions{display:flex;gap:16px;justify-content:space-between;align-items:center;margin-top:24px}.nutrition-actions span{font-size:12px;color:var(--muted)}.nutrition-method summary{cursor:pointer;font-weight:650}@media(max-width:1050px){.main-navigation{gap:10px}.nutrition-days{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:760px){.main-navigation{grid-template-columns:repeat(5,minmax(0,1fr));gap:2px}.main-navigation button{padding-left:2px;padding-right:2px}.main-navigation button span{font-size:10px}.nutrition-stats,.nutrition-settings-top,.nutrition-session-settings{grid-template-columns:minmax(0,1fr)}.nutrition-stats{gap:12px}.nutrition-stats article{padding:20px}.nutrition-weeks{grid-template-columns:repeat(2,minmax(0,1fr))}.nutrition-days{grid-template-columns:minmax(0,1fr)}.nutrition-overview,.nutrition-calendar,.nutrition-settings,.nutrition-method{padding:20px 14px}.nutrition-actions{flex-direction:column;align-items:stretch}.nutrition-session-settings fieldset{padding:16px 10px}.nutrition-session-settings fieldset>div{grid-template-columns:minmax(0,1fr)}}.nutrition-notice button{margin-left:12px;min-height:34px;font-size:12px}.nutrition-settings:focus-visible{outline:2px solid var(--accent);outline-offset:4px}.measurement-book{margin-top:24px;padding:26px;border:1px solid var(--line);border-radius:16px;background:var(--surface);min-width:0}.measurement-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:20px}.measurement-heading h2{margin:6px 0 12px;font-size:24px}.measurement-book p{color:var(--muted);line-height:1.65}.measurement-heading button{flex-shrink:0}.measurement-guide{background:var(--surface-alt);border-radius:10px;padding:16px;margin:18px 0}.measurement-book summary{cursor:pointer;font-weight:650;line-height:1.5}.measurement-form{padding-top:10px}.measurement-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}.measurement-field{display:flex;flex-direction:column;gap:9px;min-width:0}.measurement-field details{font-size:13px}.measurement-field details p{margin-bottom:0}.measurement-form>label{max-width:100%}.measurement-form input[type=date]{max-width:300px}.measurement-selector{display:flex;flex-direction:column;gap:10px;max-width:330px;margin:24px 0 16px;font-weight:650}.measurement-selector select{min-width:0;width:100%;min-height:44px}.measurement-progress{display:flex;flex-wrap:wrap;gap:12px 24px;align-items:center;padding:20px;border-radius:12px;background:var(--accent-soft)}.measurement-progress strong{font-size:28px;color:var(--accent)}.measurement-progress span{font-size:13px}.measurement-history{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.measurement-history article{border:1px solid var(--line);border-radius:12px;padding:18px;min-width:0}.measurement-history header{display:flex;flex-wrap:wrap;gap:10px;justify-content:space-between}.measurement-history small{color:var(--muted);font-size:11px}.measurement-history dl{margin-bottom:0}.measurement-history dl>div{display:flex;justify-content:space-between;gap:12px;border-top:1px solid var(--line);padding:9px 0}.measurement-history dt{color:var(--muted)}.measurement-history dd{margin:0;font-weight:650;white-space:nowrap}@media(max-width:700px){.measurement-book{padding:20px 14px}.measurement-heading{flex-direction:column}.measurement-heading button{width:100%}.measurement-fields,.measurement-history{grid-template-columns:minmax(0,1fr)}.measurement-progress{align-items:flex-start;flex-direction:column}.measurement-form input[type=date]{width:100%;max-width:100%}}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.stats-page{max-width:1200px;margin:0 auto;padding:12px 0 40px}.stats-heading h1{font-size:clamp(28px,3vw,38px);letter-spacing:-1px;margin:10px 0 14px}.stats-heading p,.stats-panel header p,.stats-interpretation p{line-height:1.65;color:var(--muted);max-width:850px}.stats-controls{display:flex;align-items:flex-end;gap:14px;margin:26px 0}.stats-controls label{width:250px;max-width:100%}.stats-page label{display:flex;flex-direction:column;gap:9px;font-weight:650;min-width:0}.stats-page select{min-height:46px;max-width:100%;width:100%;min-width:0}.stats-tabs{display:flex;flex-wrap:wrap;gap:8px;border-bottom:1px solid var(--line);padding-bottom:16px}.stats-tabs button{min-height:44px}.stats-tabs button[aria-pressed=true]{background:var(--accent-soft);border-color:var(--accent);color:var(--accent)}.stats-overview{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:24px 0}.stats-overview article{padding:20px 24px;border:1px solid var(--line);background:var(--surface);border-radius:14px;display:flex;flex-direction:column;gap:10px}.stats-overview strong{font-size:30px;letter-spacing:-.5px}.stats-overview span{color:var(--muted);font-size:13px}.stats-panel{padding:28px;background:var(--surface);border:1px solid var(--line);border-radius:16px;min-width:0}.stats-panel h2{font-size:24px;margin:8px 0 12px;letter-spacing:-.5px}.stats-filter-grid{display:grid;grid-template-columns:2fr 1.5fr 1.2fr;gap:18px;margin:28px 0}.stats-panel h3{font-size:17px;margin:24px 0 14px;overflow-wrap:anywhere}.stats-body-selector{max-width:400px;margin:26px 0}.progress-chart{min-width:0}.progress-chart>svg{width:100%;display:block;overflow:visible;touch-action:pan-y}.progress-chart svg text{fill:var(--muted);font-family:inherit;font-size:12px}.chart-gridline{stroke:var(--line);stroke-width:1}.chart-line{stroke:var(--accent);stroke-width:3;fill:none;stroke-linejoin:round;stroke-linecap:round}.chart-point{fill:var(--accent)}.chart-highlight{fill:var(--accent);stroke:#fff;stroke-width:2}.chart-bar{fill:#f6b6bc}.chart-bar.selected{fill:var(--accent)}.chart-cursor{stroke:var(--accent);opacity:.3;stroke-dasharray:4 4}.chart-reading{display:flex;align-items:baseline;flex-wrap:wrap;gap:10px 22px;padding:16px 20px;background:var(--surface-alt);border-radius:12px;margin-bottom:14px}.chart-reading strong{font-size:26px;color:var(--accent)}.chart-reading strong small{font-size:14px;font-weight:500}.chart-reading>span{font-size:13px;color:var(--muted);max-width:100%;overflow-wrap:anywhere;white-space:pre-wrap}.chart-explorer{margin:12px 0 20px;font-size:13px}.chart-explorer input{width:100%;accent-color:var(--accent);min-height:36px;cursor:pointer;padding:0}.chart-explorer small{font-weight:400;color:var(--muted);line-height:1.5}.chart-data summary,.stats-method summary{font-weight:650;cursor:pointer;line-height:1.6}.stats-table{overflow-x:auto;margin-top:16px}.stats-table table{width:100%;border-collapse:collapse;text-align:left;font-size:13px}.stats-table td,.stats-table th{padding:12px 10px;border-bottom:1px solid var(--line);vertical-align:top}.stats-table td:last-child{min-width:160px;overflow-wrap:anywhere}.stats-summary-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:26px 0}.stats-summary-grid article{padding:18px;background:var(--surface-alt);border-radius:12px;display:flex;flex-direction:column;gap:10px;min-width:0}.stats-summary-grid span,.stats-summary-grid article>small{font-size:12px;color:var(--muted);line-height:1.5}.stats-summary-grid strong{font-size:23px}.stats-summary-grid strong small{font-size:13px;font-weight:500}.stats-comparison{padding:20px;border:1px solid var(--line);border-radius:12px}.stats-comparison h3{margin:0 0 10px}.stats-comparison p{font-size:13px;line-height:1.6;color:var(--muted)}.stats-comparison-values{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin-top:20px}.stats-comparison-values span{display:flex;flex-direction:column;gap:9px;font-size:12px;color:var(--muted)}.stats-comparison-values strong{font-size:17px;color:var(--text)}.stats-method{margin-top:24px;border-top:1px solid var(--line);padding-top:18px}.stats-method p{color:var(--muted);font-size:13px;line-height:1.7}.stats-interpretation{padding:24px;margin-top:24px;border-radius:14px;background:var(--accent-soft)}.stats-interpretation h2{font-size:19px;margin:0 0 10px}.stats-interpretation p{margin-bottom:0;font-size:13px}.stats-muted{color:var(--muted);font-size:13px;line-height:1.6}.stats-empty{padding:35px 20px;background:var(--surface-alt);border-radius:12px;margin:20px 0}.stats-empty p{color:var(--muted);line-height:1.6;margin-bottom:0}@media(max-width:1200px)and (min-width:761px){.header-context{display:none}.header-inner{gap:24px}.main-navigation{gap:14px}}@media(max-width:900px){.stats-filter-grid{grid-template-columns:minmax(0,1fr)}}@media(max-width:760px){.main-navigation{grid-template-columns:repeat(6,minmax(0,1fr))}.main-navigation button span{font-size:9px;white-space:nowrap}.main-navigation button{gap:6px}.stats-overview{gap:8px}.stats-overview article{padding:15px 10px}.stats-overview strong{font-size:26px}.stats-overview span{font-size:11px;line-height:1.5}.stats-panel{padding:20px 14px}.stats-panel h2{font-size:22px}.stats-tabs{gap:6px}.stats-tabs button{padding:10px 12px;font-size:12px}.stats-summary-grid,.stats-comparison-values{grid-template-columns:minmax(0,1fr)}.stats-summary-grid article{gap:7px}.stats-summary-grid{gap:10px}.chart-reading{padding:14px;gap:10px}.chart-reading strong{font-size:24px}.chart-reading>span:last-child{flex-basis:100%}.stats-comparison{padding:16px}.stats-interpretation{padding:20px 16px}.progress-chart>svg{min-height:170px}.stats-controls{gap:10px}.stats-controls label{flex:1;width:auto}}@media(min-width:761px)and (max-width:1000px){.header-inner{padding:0 18px;gap:12px}.brand{font-size:16px;gap:8px}.brand-mark{width:31px;height:31px}.main-navigation{gap:8px}.main-navigation button{gap:6px;font-size:11px;padding-left:3px;padding-right:3px}.main-navigation button svg{width:16px;height:16px}}.auth-loading{padding:80px 24px;text-align:center}.auth-shell{min-height:100dvh;display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);align-items:center;gap:60px;max-width:1180px;margin:auto;padding:60px 36px}.auth-intro .brand{margin-bottom:72px}.auth-intro h1{font-size:clamp(32px,4vw,48px);letter-spacing:-1.7px;line-height:1.15;margin:16px 0 24px}.auth-intro>p:last-of-type{color:var(--muted);line-height:1.8;max-width:450px}.auth-points{display:grid;gap:20px;margin-top:38px}.auth-points span{display:flex;align-items:center;gap:12px;font-size:14px}.auth-points svg{color:var(--accent)}.auth-card{padding:34px;background:var(--surface);border:1px solid var(--line);border-radius:20px;min-width:0}.auth-card h1,.auth-card h2{font-size:28px;letter-spacing:-.7px}.auth-card p{color:var(--muted);line-height:1.65}.auth-card form,.account-panel form{display:grid;gap:20px;margin:26px 0}.auth-card label,.account-panel label{display:flex;flex-direction:column;gap:9px;font-weight:650;min-width:0}.auth-card input,.account-panel input{width:100%;min-width:0;min-height:46px}.auth-card small{color:var(--muted);font-size:12px;line-height:1.5;font-weight:400}.auth-card button.primary{min-height:48px}.auth-card>.primary{width:100%;margin:12px 0}.auth-card>button{margin:8px 6px 0 0}.auth-card .auth-checkbox{flex-direction:row;align-items:center;font-size:13px;font-weight:500}.auth-checkbox input{width:18px;height:18px;min-height:18px;flex-shrink:0;accent-color:var(--accent)}.auth-switch{border-top:1px solid var(--line);padding-top:22px;display:flex;flex-wrap:wrap;gap:10px;align-items:center;font-size:13px}.auth-switch button{color:var(--accent)}.auth-recovery-note{padding:14px;background:var(--accent-soft);border-radius:10px;font-size:13px}.auth-shell:has(>.auth-card:only-child){grid-template-columns:minmax(0,580px);justify-content:center}.account-button{display:flex;gap:7px;align-items:center;font-size:11px;min-height:40px;padding:8px 10px;white-space:nowrap;flex-shrink:0}.account-overlay{position:fixed;inset:0;background:#28191e66;z-index:200;display:flex;align-items:center;justify-content:center;padding:20px}.account-panel{background:var(--surface);border-radius:18px;border:1px solid var(--line);padding:26px;max-width:520px;width:100%;max-height:calc(100dvh - 40px);overflow-y:auto}.account-panel header{display:flex;align-items:center;justify-content:space-between;gap:12px}.account-panel h2{margin:0}.account-email{overflow-wrap:anywhere;color:var(--muted)}.account-panel details{border-top:1px solid var(--line);padding-top:20px;margin-top:24px}.account-panel summary{font-weight:650;cursor:pointer}.account-panel details p{color:var(--muted);font-size:13px;line-height:1.6}@media(min-width:761px)and (max-width:1100px){.account-button span{display:none}.account-button{width:36px;padding:8px}.header-inner{gap:12px}}@media(max-width:760px){.auth-shell{grid-template-columns:minmax(0,1fr);gap:26px;padding:28px 18px;align-content:start}.auth-intro .brand{margin-bottom:26px}.auth-intro h1{font-size:32px;margin-bottom:12px}.auth-intro>p:last-of-type{margin-bottom:0;font-size:13px}.auth-points{display:none}.auth-card{padding:24px 18px;border-radius:16px}.auth-card h2{font-size:26px}.account-button{margin-left:auto}.account-panel{padding:22px 16px}.account-overlay{padding:12px}.account-panel{max-height:calc(100dvh - 24px)}}.account-panel::backdrop{background:#28191e66}dialog.account-panel{margin:auto;color:var(--text)}.main-navigation{gap:30px}.main-navigation button{font-size:13px;gap:9px;padding-left:12px;padding-right:12px}.domain-navigation{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 26px;padding-bottom:16px;border-bottom:1px solid var(--line)}.domain-navigation button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:10px 18px;border:1px solid transparent;background:transparent;color:var(--muted);font-size:13px}.domain-navigation button.selected{background:var(--surface);border-color:var(--line);color:var(--accent);box-shadow:0 2px 6px #31131805}@media(min-width:761px)and (max-width:1000px){.main-navigation{gap:12px}.main-navigation button{font-size:12px;padding-left:8px;padding-right:8px}.account-button span{display:inline}.account-button{width:auto}}@media(max-width:760px){.main-navigation{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}.main-navigation button{min-height:52px;padding:6px 4px;gap:5px}.main-navigation button span{font-size:12px}.domain-navigation{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:5px;margin-bottom:20px;padding-bottom:12px}.domain-navigation:has(button:nth-child(2):last-child){grid-template-columns:repeat(2,minmax(0,1fr))}.domain-navigation button{padding:9px 4px;font-size:12px;gap:6px}}.measurement-comparison{min-width:0;margin:24px 0;padding:18px;border:1px solid var(--line);border-radius:12px}.measurement-comparison p{color:var(--muted);font-size:14px}.measurement-comparison-selectors{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-bottom:16px}.measurement-comparison-selectors label{display:flex;flex-direction:column;gap:6px;min-width:0}.measurement-comparison-selectors select{width:100%;min-width:0}.measurement-comparison-scroll{overflow-x:auto}.measurement-comparison table{width:100%;border-collapse:collapse;font-size:14px}.measurement-comparison th,.measurement-comparison td{padding:10px 8px;text-align:left;border-bottom:1px solid var(--line)}.measurement-comparison tbody th{font-weight:500;min-width:120px}.measurement-comparison td{white-space:nowrap;font-weight:650}@media(max-width:500px){.measurement-comparison{padding:12px}.measurement-comparison-selectors{grid-template-columns:minmax(0,1fr)}.measurement-comparison table{font-size:12px}}.macro-target{min-width:0;margin:24px 0 36px;padding:24px;background:var(--surface,#fff);border:1px solid var(--line);border-radius:16px}.macro-target h2{margin-top:0}.macro-values{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.macro-values article{padding:16px;background:var(--accent-soft);border-radius:12px;min-width:0}.macro-values span,.macro-values strong{display:block}.macro-values strong{font-size:24px;color:var(--accent);margin-top:8px}.macro-values small{font-size:13px}.macro-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.macro-fields label{display:flex;flex-direction:column;gap:6px;min-width:0}.macro-target fieldset{min-width:0;border:0;padding:0;margin-top:24px}.macro-target legend{font-weight:650;margin-bottom:16px}.macro-fields input,.macro-fields select{min-width:0;width:100%}@media(max-width:700px){.macro-target{padding:18px 14px}.macro-values{grid-template-columns:repeat(2,minmax(0,1fr))}.macro-fields{grid-template-columns:minmax(0,1fr)}.macro-target .profile-actions{flex-wrap:wrap}}.session-parts{margin:24px 0 16px;padding:18px;border:1px solid #e6d9d9;border-radius:14px;background:snow}.session-parts>header{display:flex;flex-wrap:wrap;gap:12px;align-items:center;justify-content:space-between}.session-parts h3{margin:0}.session-parts p{color:#695e5e;line-height:1.5}.session-parts .session-tabs{margin:16px 0}.session-parts .session-tabs small{display:block;margin-top:5px;font-weight:400}.copy-programme{width:min(600px,calc(100vw - 24px));max-height:calc(100dvh - 32px);overflow-y:auto}.copy-programme fieldset{border:0;padding:0;min-width:0}.copy-programme label{margin:16px 0}.copy-programme p{line-height:1.6}.workout-part{background:#fff1f1;border-left:3px solid #c62828;padding:12px;margin-bottom:16px;border-radius:8px}.workout-part p{white-space:pre-wrap;margin:8px 0 0}@media(max-width:600px){.session-parts{padding:12px}.session-parts .form-grid{grid-template-columns:1fr}.session-parts .session-tabs{flex-wrap:wrap}}dialog.copy-programme{border:1px solid #eadede;margin:auto;color:inherit}dialog.copy-programme::backdrop{background:#1e141473}